David Yates v10:00/3:00r...6 row
8,869m
Meters
36:00.0
Time
2:01.7
Pace
581
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 118 |
December 29, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,869m | 2:01.7 | 194 | 967 | 23 | 153 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | 143 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 149 | |
| r: 4:00 | 21m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 154 | |
| r: 4:00 | 23m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 161 | |
| r: 4:00 | 19m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 169 | |
| r: 4:00 | 18m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 146 | |
| r100m |
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Workout Graph
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HIIT during the rest periods.