David Yates v10:00/3:00r...6 row
13,464m
Meters
56:00.0
Time
2:04.7
Pace
861
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,549m |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
January 02, 2022 16:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,464m | 2:04.7 | 180 | 920 | 22 | 150 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 24 | 139 | |
| r: 3:00 | 17m | ||||||
| 16:00.0 | 3,841m | 2:04.9 | 179 | 917 | 20 | 148 | |
| r: 1:30 | 14m | ||||||
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 22 | 156 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 162 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 168 | |
| r: 1:30 | 19m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 135 | |
| r85m |
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Workout Graph
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