David Yates v8:00/2:00r...4 row
8,206m
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
159
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 119 |
January 08, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,206m | 1:56.9 | 219 | 1052 | 23 | 159 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 23 | 151 | |
| r: 2:00 | 137m | ||||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | 154 | |
| r: 2:00 | 77m | ||||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 24 | 161 | |
| r: 2:00 | 37m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 173 | |
| r: 2:00 | 176m | ||||||
| r427m |
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Workout Graph
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