David Yates 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 09, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 20 | 124 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 114 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 122 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 128 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 127 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 132 |
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Workout Graph
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