David Yates 30:00 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
January 11, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 21 | 140 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 126 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 136 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 143 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 147 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 148 |
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Workout Graph
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