David Yates 4x15:00/2:00r row
14,399m
Meters
1:00:00.0
Time
2:05.0
Pace
914
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
January 15, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,399m | 2:05.0 | 179 | 916 | 20 | 142 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 | 136 |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 21 | 142 |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 21 | 146 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 21 | 147 |
| r66m |
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Workout Graph
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