David Yates 2x20:00/2:00r row
9,172m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 123 |
January 18, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172m | 2:10.8 | 156 | 837 | 19 | 133 |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 19 | 130 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 19 | 136 |
| r33m |
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Workout Graph
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