David Yates v8:00/2:00r...3 row
6,109m
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
152
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 125 |
January 20, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,109m | 1:57.8 | 214 | 1035 | 23 | 152 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | 151 | |
| r: 2:00 | 129m | ||||||
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 23 | 158 | |
| r: 2:00 | 86m | ||||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 23 | 149 | |
| r: 2:00 | 11m | ||||||
| r226m |
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Workout Graph
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