David Yates 2x15:00/2:00r row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
136
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
January 22, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 20 | 136 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 21 | 134 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 138 |
| r28m |
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Workout Graph
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