David Yates 4x15:00/2:00r row
13,516m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,573m |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
March 02, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516m | 2:13.1 | 148 | 809 | 18 | 143 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 137 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 145 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 18 | 144 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 18 | 149 |
| r57m |
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Workout Graph
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