David Yates 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 120 |
March 08, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 21 | 144 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 132 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 142 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 152 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 149 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 145 |
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Workout Graph
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