David Yates 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 22, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 18 | 129 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 119 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 128 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 133 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 133 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 135 |
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Workout Graph
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