David Yates 4x8:00/2:00r row
7,920m
Meters
32:00.0
Time
2:01.2
Pace
522
Calories
162
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 125 |
March 26, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,920m | 2:01.2 | 197 | 976 | 22 | 162 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 23 | 156 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 23 | 162 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 23 | 164 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | 166 |
| r217m |
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Workout Graph
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