David Yates v10:00/3:00r...9 row
11,162
Meters
48:00.0
Time
2:09.0
Pace
705
Calories
139
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,496 |
| Overall Time | 58:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
March 28, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,162 | 2:09.0 | 163 | 861 | 21 | 139 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | 143 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 130 | |
| r: 1:00 | 232 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 16 | 108 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 136 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 146 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 150 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 152 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 158 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 130 | |
| r334 |
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Workout Graph
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