David Yates 4000m row
4,000m
Meters
16:38.3
Time
2:04.7
Pace
256
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 114 |
April 06, 2022 17:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 21 | 147 |
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 21 | 147 |
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