David Yates 4x8:00/2:00r row
7,975m
Meters
32:00.0
Time
2:00.3
Pace
526
Calories
158
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 118 |
April 09, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,975m | 2:00.3 | 201 | 990 | 23 | 158 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 23 | 149 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 151 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | 158 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 23 | 175 |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.