David Yates v15:00/1:30r...3 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
April 15, 2022 17:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | 143 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 19 | 133 | |
| r: 1:30 | 57m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 148 | |
| r: 1:30 | 56m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 163 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.