David Yates v15:00/5:00r...2 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
162
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 116 |
April 20, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 23 | 162 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 23 | 159 | |
| r: 5:00 | 316m | ||||||
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 24 | 166 | |
| r316m |
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Workout Graph
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