David Yates v10:00/3:00r...9 row
11,441m
Meters
51:00.0
Time
2:13.7
Pace
722
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
April 21, 2022 17:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,441m | 2:13.7 | 146 | 803 | 20 | 141 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 22 | 149 | |
| r: 3:00 | 38m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 133 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 138 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 143 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 146 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 149 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 153 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 160 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 591m | 5:04.5 | 12 | 342 | 13 | 100 | |
| r72m |
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