David Yates v5:00/r...13 row

6,024m

Meters

25:00.0

Time

2:04.5

Pace

409

Calories

146

Heart Rate

Rest Distance360m
Rest Time4:00.0
Overall Distance6,384m
Overall Time29:00.0
Average Watts181
Calories Per Hour924
Stroke Rate22
Stroke Count555
Drag Factor119

April 26, 2022 15:34:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,024m 2:04.5 181 924 22 146
5:00.0 814m 3:04.2 56 492 14 103
2:00.0 495m 2:01.2 197 976 20 139
2:00.0 520m 1:55.3 228 1084 22 150
1:00.0 272m 1:50.2 261 1197 24 158
r: 1:00 134m
2:00.0 500m 2:00.0 203 997 22 145
2:00.0 522m 1:54.9 230 1093 24 157
1:00.0 275m 1:49.0 270 1227 26 162
r: 1:00 67m
2:00.0 506m 1:58.5 210 1022 24 153
2:00.0 525m 1:54.2 234 1106 26 164
1:00.0 277m 1:48.3 276 1248 28 170
r: 1:00 24m
2:00.0 508m 1:58.1 212 1031 26 158
2:00.0 530m 1:53.2 241 1130 28 170
1:00.0 281m 1:46.7 288 1289 30 175
r: 1:00 135m
r360m

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