David Yates v5:00/r...13 row
6,024m
Meters
25:00.0
Time
2:04.5
Pace
409
Calories
146
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 119 |
April 26, 2022 15:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,024m | 2:04.5 | 181 | 924 | 22 | 146 | |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 14 | 103 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 139 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 158 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 145 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 157 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 162 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 153 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 164 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 170 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 175 | |
| r: 1:00 | 135m | ||||||
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.