David Yates 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
April 27, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 21 | 140 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 126 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 135 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 143 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 147 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 153 |
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Workout Graph
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