David Yates v20:00/2:00r...2 row
9,480m
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
142
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 118 |
May 07, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,480m | 2:06.5 | 173 | 893 | 20 | 142 | |
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 20 | 139 | |
| r: 2:00 | 42m | ||||||
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | 146 | |
| r42m |
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Workout Graph
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