David Yates v10:00/3:00r...6 row
13,257m
Meters
56:00.0
Time
2:06.7
Pace
837
Calories
150
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,403m |
| Overall Time | 1:05:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
May 14, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,257m | 2:06.7 | 172 | 891 | 22 | 150 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 141 | |
| r: 3:00 | 17m | ||||||
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 20 | 149 | |
| r: 1:30 | 35m | ||||||
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 22 | 156 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | 160 | |
| r: 1:30 | 32m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 165 | |
| r: 1:30 | 46m | ||||||
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 | 130 | |
| r146m |
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Workout Graph
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