David Yates 6x5:00/2:00r row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
140
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 118 |
May 23, 2022 17:17:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 21 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 125 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 137 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 137 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 145 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 145 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 152 |
| r258m |
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Workout Graph
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Row WOW - 7.5.22 - Free FM WOW
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