David Yates v5:00/1:30r...6 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
143
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,483m |
| Overall Time | 27:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 25, 2022 17:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 22 | 143 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 132 | |
| r: 1:30 | 85m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 137 | |
| r: 1:30 | 59m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 147 | |
| r: 1:30 | 135m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 160 | |
| r: 1:30 | 106m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 1:30 | 109m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 148 | |
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 14.5.22 - Free FM WOW
erg.zone