David Yates v3:00/r...12 row
8,579m
Meters
36:00.0
Time
2:05.8
Pace
535
Calories
137
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 122 |
May 27, 2022 12:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,579m | 2:05.8 | 175 | 903 | 19 | 137 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 113 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 122 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 122 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 138 | |
| r: 3:00 | 63m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | 130 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 142 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 142 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 149 | |
| r: 3:00 | 81m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 139 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 146 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 149 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 158 | |
| r: 3:00 | 19m | ||||||
| r163m |
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