David Yates v4000m/2:00r...4 row
10,000m
Meters
41:30.4
Time
2:04.5
Pace
638
Calories
146
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 47:30.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 121 |
June 02, 2022 12:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.4 | 10,000m | 2:04.5 | 181 | 923 | 19 | 146 | |
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 18 | 136 | |
| r: 2:00 | 52m | ||||||
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 20 | 149 | |
| r: 2:00 | 94m | ||||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 22 | 157 | |
| r: 2:00 | 59m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 164 | |
| r205m |
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Workout Graph
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Row WOW - 28.5.22 - Free FM WOW
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