David Yates 3x2500m/2:30r row
7,500m
Meters
30:24.7
Time
2:01.6
Pace
490
Calories
147
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 35:24.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
June 04, 2022 17:52:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,500m | 2:01.6 | 194 | 969 | 22 | 147 |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 22 | 140 |
| 10:00.6 | 2,500m | 2:00.1 | 202 | 994 | 23 | 151 |
| 10:10.5 | 2,500m | 2:02.1 | 192 | 961 | 22 | 151 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 4.6.22 - Free FM WOW
erg.zone