David Yates v8:00/2:00r...4 row
7,985m
Meters
32:00.0
Time
2:00.2
Pace
530
Calories
157
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 121 |
June 11, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,985m | 2:00.2 | 201 | 993 | 23 | 157 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 23 | 151 | |
| r: 2:00 | 84m | ||||||
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | 154 | |
| r: 2:00 | 30m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 158 | |
| r: 2:00 | 82m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 23 | 166 | |
| r: 2:00 | 331m | ||||||
| r527m |
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Workout Graph
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