David Yates 6x1000m/2:00r row
6,000m
Meters
24:05.8
Time
2:00.4
Pace
396
Calories
143
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 34:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 115 |
June 24, 2022 13:05:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 6,000m | 2:00.4 | 200 | 988 | 21 | 143 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 128 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | 140 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 149 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 141 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 22 | 149 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 158 |
| r298m |
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Workout Graph
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Row WOW - 18.6.22 - Free FM WOW
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