David Yates v8:00/2:00r...4 row
8,023m
Meters
32:00.0
Time
1:59.6
Pace
534
Calories
160
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 120 |
June 25, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,023m | 1:59.6 | 204 | 1003 | 23 | 160 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 23 | 149 | |
| r: 2:00 | 113m | ||||||
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 23 | 158 | |
| r: 2:00 | 140m | ||||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 24 | 167 | |
| r: 2:00 | 130m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | 169 | |
| r: 2:00 | 179m | ||||||
| r562m |
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Workout Graph
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