David Yates 2x16:00/2:00r row
7,652m
Meters
32:00.0
Time
2:05.4
Pace
485
Calories
143
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 117 |
June 26, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,652m | 2:05.4 | 177 | 910 | 20 | 143 |
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 21 | 143 |
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 20 | 143 |
| r108m |
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Workout Graph
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