David Yates v10:00/3:00r...4 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
158
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
June 29, 2022 17:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 25 | 158 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | 151 | |
| r: 3:00 | 280m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 158 | |
| r: 3:00 | 326m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 168 | |
| r: 3:00 | 233m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 166 | |
| r: 3:00 | 233m | ||||||
| r1,072m |
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Workout Graph
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10,1,3,6
erg.zone