David Yates v4000m/4:00r...4 row
10,000m
Meters
40:45.0
Time
2:02.2
Pace
651
Calories
151
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 49:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 119 |
July 03, 2022 14:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.0 | 10,000m | 2:02.2 | 192 | 959 | 21 | 151 | |
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 20 | 145 | |
| r: 4:00 | 212m | ||||||
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 22 | 152 | |
| r: 3:00 | 210m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 157 | |
| r: 2:00 | 104m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 163 | |
| r526m |
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Workout Graph
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