David Yates v4:00/r...12 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,589m |
| Overall Time | 36:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 119 |
July 05, 2022 17:40:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 24 | 150 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 132 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 144 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 3:15 | 18m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 144 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 152 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 159 | |
| r: 3:38 | 17m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 153 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 161 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 165 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 167 | |
| r35m |
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