David Yates v6:00/2:00r...3 row
6,233m
Meters
26:00.0
Time
2:05.1
Pace
395
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 119 |
July 09, 2022 15:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,233m | 2:05.1 | 179 | 914 | 23 | 144 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 145 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | 143 | |
| r: 3:00 | 52m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 144 | |
| r69m |
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Workout Graph
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