David Yates v2:00/r...14 row
5,641m
Meters
22:00.0
Time
1:57.0
Pace
381
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,696m |
| Overall Time | 28:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 118 |
July 12, 2022 16:36:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,641m | 1:57.0 | 219 | 1052 | 24 | 144 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 121 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 131 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 137 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 2:06 | 16m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 130 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 141 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 148 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 151 | |
| r: 2:38 | 18m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 154 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 2:01 | 21m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 156 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r55m |
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