David Yates 20:11 row
4,793m
Meters
20:11.0
Time
2:06.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 97 |
August 20, 2022 16:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,793m | 2:06.3 | 174 | 897 | 21 | 143 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 130 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 139 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 148 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 157 |
| 20:11.0 | 20m | 4:35.0 | 17 | 357 | 10 | 156 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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