David Yates v10:00/2:00r...3 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 121 |
August 25, 2022 17:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 19 | 141 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 19 | 134 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 140 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 19 | 149 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.