David Yates v10:00/3:00r...7 row
8,805m
Meters
38:00.0
Time
2:09.4
Pace
540
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 120 |
September 05, 2022 12:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,805m | 2:09.4 | 161 | 855 | 21 | 146 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | 142 | |
| r: 3:00 | 10m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 145 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 143 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 143 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 152 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 145 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5th Sept zoom
erg.zone