David Yates 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 21, 2022 18:04:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 21 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 20 |
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Workout Graph
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