David Yates 4x8:00/2:00r row
7,598m
Meters
32:00.0
Time
2:06.3
Pace
480
Calories
162
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 123 |
October 22, 2022 09:08:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,598m | 2:06.3 | 174 | 897 | 22 | 162 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 148 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 161 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 23 | 165 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | 174 |
| r220m |
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Workout Graph
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4x8
erg.zone