David Yates v10:00/3:00r...3 row
3,527m
Meters
15:48.2
Time
2:14.4
Pace
206
Calories
137
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 18:48.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 122 |
October 24, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,527m | 2:14.4 | 144 | 795 | 21 | 137 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 141 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 137 | |
| 0:48.2 | 114m | 3:31.4 | 37 | 427 | 18 | 135 | |
| r16m |
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Workout Graph
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