David Yates 3x10:00/5:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,913m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 123 |
October 30, 2022 08:57:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 22 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| r549m |
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Workout Graph
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3x10
erg.zone