David Yates 4x8:00/2:00r row
7,798m
Meters
32:00.0
Time
2:03.1
Pace
503
Calories
159
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 121 |
November 05, 2022 09:11:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,798m | 2:03.1 | 188 | 945 | 23 | 159 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | 150 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | 155 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 24 | 161 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | 171 |
| r193m |
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Workout Graph
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4x8
erg.zone