David Yates 4x8:00/2:00r row
7,667m
Meters
32:00.0
Time
2:05.2
Pace
485
Calories
160
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 124 |
December 10, 2022 09:08:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,667m | 2:05.2 | 178 | 913 | 23 | 160 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 | 150 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 | 161 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 24 | 162 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 168 |
| r453m |
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Workout Graph
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4x8
erg.zone