David Yates v10:00/3:00r...6 row
12,175m
Meters
53:00.0
Time
2:10.5
Pace
743
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,305m |
| Overall Time | 1:01:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
February 03, 2023 13:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,175m | 2:10.5 | 157 | 840 | 22 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 | |
| r: 3:00 | 16m | |||||
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:30 | 34m | |||||
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:30 | 26m | |||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | |
| r: 1:30 | 32m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | |
| r130m |
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