David Yates v4:00/3:00r...4 row
8,067m
Meters
34:00.0
Time
2:06.4
Pace
506
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 41:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 120 |
February 08, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,067m | 2:06.4 | 173 | 895 | 20 | 150 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 137 | |
| r: 3:00 | 18m | ||||||
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 19 | 153 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 155 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 157 | |
| r51m |
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Workout Graph
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