David Yates v4:00/3:00r...4 row

7,870m

Meters

34:00.0

Time

2:09.6

Pace

481

Calories

145

Heart Rate

Rest Distance529m
Rest Time12:00.0
Overall Distance8,399m
Overall Time46:00.0
Average Watts161
Calories Per Hour853
Stroke Rate19
Stroke Count750

February 10, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,870m 2:09.6 161 853 19 145
4:00.0 898m 2:13.6 147 804 25 124
r: 3:00 18m
15:00.0 3,500m 2:08.5 165 866 19 151
r: 2:00 10m
10:00.0 2,320m 2:09.3 162 857 19 156
r: 2:00 23m
5:00.0 1,152m 2:10.2 159 845 19 151
r: 5:00 478m
r529m

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