David Yates v4:00/3:00r...4 row
7,870m
Meters
34:00.0
Time
2:09.6
Pace
481
Calories
145
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
February 10, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,870m | 2:09.6 | 161 | 853 | 19 | 145 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 124 | |
| r: 3:00 | 18m | ||||||
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 | 151 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 156 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 151 | |
| r: 5:00 | 478m | ||||||
| r529m |
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Workout Graph
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