David Yates v8:00/2:00r...4 row
7,459m
Meters
32:00.0
Time
2:08.7
Pace
460
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 12, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,459m | 2:08.7 | 164 | 865 | 21 | 145 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 20 | 137 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 21 | 149 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 21 | 150 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 145 | |
| r: 2:00 | 11m | ||||||
| r49m |
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Workout Graph
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